Standing straight, spread the arms to the sides and the legs wide apart.Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise. The National Heart, Lung, and Blood Institute recommend 15 minutes of jump rope exercises as part of a person’s daily moderate intensity exercise. Jump low to reduce impact on the knees and ankles.Rotate the rope from the wrist and keep a smooth arc as the rope passes overhead.Relax the shoulders and keep the elbows close to the torso.Lightly grip the handles of the jump rope.Jump rope also uses the arm muscles, as well as the muscles of the abdomen. Jumping rope strengthens calf muscles and improves the elasticity of surrounding tendons and connective tissue. Jump rope is an effective form of cardio exercise. Once a person becomes familiar with a form of cardio exercise, they can try to increase the intensity, volume, duration, resistance, or technique to make the exercise more challenging. A person wanting to start any new exercise should do so gently and at their own pace. Before any exercise, a person should take time to warm up their muscles to reduce the risk of injury.Īll recommended exercises in this section are guidelines only.
Contact Mountainside Fitness for a great fitness training program in Phoenix, AZ.There are many cardio exercises a person can do to reach or maintain a moderate body weight or improve their health. If you want to get in shape fast, hit the fitness center regularly, at least 3-4 times a week, if not daily. Eventually, you’ll become the beast that Tabata training creates. It’s an intense routine that can be unhealthy if you don’t take it at your pace. If you’re interested in HIIT training, make sure that you ease yourself into the routine. When done several times a week, Tabata training is found to be highly effective and one of the best ways to burn fat fast. This sequence is repeated for several minutes per exercise for a complete session that lasts up to 20 minutes or longer. Tabata is a high-intensity interval training (HIIT) that includes short bursts of high energy exercise (20 seconds) followed by a short cooldown (10 seconds). There isn’t a fitness center in the Phoenix, AZ Valley that doesn’t offer some form of Tabata training. When you’re looking for a fitness center near Phoenix, AZ, ask for a personal fitness trainer to show you how to do this beneficial exercise correctly. They are essentially a core exercise that burns massive calories. Mountain climbers build strength throughout your entire body. If burpees are too jarring for your body, consider adding mountain climbers to your routine. If you don’t mind high-impact exercise, you could add a jump squat to your routine for even greater results.Īs mentioned in the previous section, not everyone is looking for high-impact cardio. They’re a great exercise for people who want results, but don’t want to jump up and down doing high-impact cardio. Any fitness center in Phoenix, AZ, that doesn’t offer an exercises class that includes squats is one you don’t want to join. When done correctly, squats are a great low-impact way to get you sweating and shedding pounds. Not only will you up your cardio game, but you’ll strengthen your core, chest, arms, and back. If you’re looking for a way to add max calorie bursts to your workout, include several rounds of burpees. Unlike lunges, burpees use muscles throughout the entire body. Burpeesīurpees are a compound exercise that uses several muscles groups at once. For an added bonus, ask about explosive lunges to add some additional dynamic movement into your routine. Any knowledgeable fitness trainer in Phoenix, AZ, will always include lunges in a workout routine. That’s because lunges incorporate several muscles at one time, the quads, glutes, and hamstrings. Not many people particularly care for lunges but they’re a great way to burn a lot of calories at once. If you want to reach your weight loss goals, make sure that you’re participating in a fitness training program in Phoenix, AZ, that incorporates the following exercises. It’s important to remember that weight loss takes time. Unfortunately, so many people give up on their exercise goals when they don’t see results right away. Everyone knows how important exercise is to one’s overall health.
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